{"title":"Choose your workbook","description":null,"products":[{"product_id":"revino-focus","title":"The Interrupt Method — 37-Day Guided Digital Workbook","description":"\u003ch2\u003eStop Opening Apps on Autopilot. Start Using Your Phone on Purpose.\u003c\/h2\u003e\u003cp\u003eA 7-day reset and 30-day practice journal with guided exercises for recognizing scrolling triggers, practicing interruption, and building more intentional phone habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e$27 USD — one-time purchase. No subscription.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAcross the 37-day structure, that is approximately $0.73 per day. You pay $27 once.\u003c\/p\u003e\u003ch3\u003eInside your digital workbook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe 7-Day Reset\u003c\/li\u003e\n\u003cli\u003eThe 30-Day Guided Journal\u003c\/li\u003e\n\u003cli\u003eTrigger-mapping worksheets\u003c\/li\u003e\n\u003cli\u003eInterruption and replacement exercises\u003c\/li\u003e\n\u003cli\u003eDaily check-ins and progress tracking\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUse it digitally or on paper\u003c\/h3\u003e\u003cp\u003eA 135-page English PDF for personal use. Use a PDF reader that supports interactive forms, or print the pages you need. Designed for A4; choose fit when printing on US Letter. Save, close, and reopen a completed page to check that your answers are kept.\u003c\/p\u003e\u003cp\u003eDigital product. No physical item will be shipped. Automatic digital delivery after successful payment.\u003c\/p\u003e\u003cp\u003eEducational, self-guided habit practice. No specific result is guaranteed; this workbook does not replace medical or mental-health support.\u003c\/p\u003e\u003cp\u003eQuestions about your order? \u003ca href=\"\/pages\/contact\"\u003eContact Emottica Support\u003c\/a\u003e.\u003c\/p\u003e","brand":"Revino Focus","offers":[{"title":"Default Title","offer_id":59300758028636,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/8051\/9004\/files\/Metodaintreruperiiscrolluluiautomat.png?v=1791477064"},{"product_id":"the-procrastination-reset-7-day-action-workbook","title":"The Procrastination Reset — 7-Day Action Workbook","description":"\u003cp\u003eThe Procrastination Reset: A practical, fillable workbook to help you understand why you put things off, choose one manageable task, and practice starting, continuing, and returning to it.\u003c\/p\u003e\n\u003cp\u003e• 41-page interactive PDF with fillable fields, also printable\u003cbr\u003e• Seven guided practice sessions, designed for one week\u003cbr\u003e• Choose one low-risk task and work with it throughout the week\u003cbr\u003e• About 15–20 minutes for each core practice\u003cbr\u003e• Map what gets in the way, make the next action clearer, and test a small way to begin\u003cbr\u003e• Practice returning after a distraction and make a plan for what comes next\u003cbr\u003e• Includes optional tools, quick-start cards, and a difficult-day plan\u003c\/p\u003e\n\u003cp\u003eThese sessions are practice, not a streak. 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Know Your Next Step.\u003c\/h2\u003e\u003cp\u003eStudy Mode Rescue is a practical 46-page English workbook for students who want to return after scrolling, practice recall, and make real learning attempts.\u003c\/p\u003e\u003cp\u003eReplace the pressure to rescue the whole day with one clear, manageable step. Practice feeling less caught in self-criticism and more able to choose what comes next.\u003c\/p\u003e\u003ch3\u003eInside your digital workbook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eReconnect. Try. Check. Choose. — a four-step study return.\u003c\/li\u003e\n\u003cli\u003eA five-minute rescue example for difficult starts.\u003c\/li\u003e\n\u003cli\u003eTools for interrupted readings, lectures, problems, and writing.\u003c\/li\u003e\n\u003cli\u003eRecall, feedback, mistake repair, and spaced review worksheets.\u003c\/li\u003e\n\u003cli\u003eExam prioritization and precise help-request prompts.\u003c\/li\u003e\n\u003cli\u003eSeven flexible practice sessions and reusable return and recall cards.\u003c\/li\u003e\n\u003cli\u003ePrintable reminder cards for difficult moments.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eA calmer way to make progress\u003c\/h3\u003e\u003cp\u003eSee what you understand, identify what needs teaching, and stop guessing where to begin. Work toward feeling clearer, more capable, and more in control of your next study choice.\u003c\/p\u003e\u003cp\u003eAt the end of a session, leave with a checked attempt or a deliberate plan for help or rest — and the possibility of feeling more settled about what you did and what comes next.\u003c\/p\u003e\u003ch3\u003eUse it digitally or on paper\u003c\/h3\u003e\u003cp\u003e46-page English PDF with fillable text and checkbox fields in compatible readers. Print selected US Letter pages or use Fit for A4. Seven sessions at your own pace.\u003c\/p\u003e\u003cp\u003eDigital product for personal use. No physical item is shipped. 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